Mon, Mar-31-03, 13:32
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Its true... you will feel better about food soon.
Try some healthy things for snacks instead of bacon though. It may make you feel better. And maybe 5 smaller meals instead of 3 big ones.
How about some cut up pepper in good dressings or w/ cream cheese? How about a bit of ricotta cheese w/ heavy cream, vanilla extract, cinnamon and splenda for a kind of rice pudding taste? Caesar salad or I make boiled shrimp or grilled chicken on mixed greens w/ mayo and little salsa dressing (kind of like thousand island).
Ketosis sometimes works against us.... just remember if you don't eat right you don't lose. Your body doesn't know it is your choice and will hold onto your fat in a survival mode.
Try to mix it up... there is plenty yummy things to eat.
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