Hello to all. I am a newbie to this forum and the Atkins' diet.
I am in my fifth day. The head aches have passed, but I am now spending a lot of time in the b-room. I have read the New Diet Revolution; it really impressed and motivated me. I found the book very informative, but I have found these forums to be much better than reading a book. I feel like I'm not alone now. Thank-you everyone for doing this.
It's amazing to me that we have a large bowl of Halloween candy sitting on our counter and I honestly don't have the urge. It rather disgusts me to even think of sampling the goodies. I have always been a big chocolate lover, so this is a GREAT accomplishment for me.
I have been using the Ketostix for 3 days, the first day it was in the large color. 2nd day the same, but today it is only reading a trace. Is this normal? I didn't eat any thing high in carbs. My total intake today was the same as the last 5 days. I think I am kind of obsessed with the color of the stix. How often should I check my level?
I was in the U.S. Navy ten years ago and lost about 70lbs., which I gained back plus 30lbs. I have tried all methods of dieting with little or no success. I feel that this is my saving grace. Are you with me?
sorry so long thanks for reading about me
Brian