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  #1   ^
Old Wed, Mar-31-04, 19:53
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default gotta stay motivated

Maybe starting a gym log will help keep me moving.

This afternoon, I did the 2 mile Walk Away the Pounds video--really mad at myself since I had worked up to the 3 mile not too long ago, then stopped working out when I got a cold. There's no way I could make it through the 3 mile right now.

But, from this day forward! Needing to post it here may help keep me accountable.
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  #2   ^
Old Thu, Apr-01-04, 19:08
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Okay, just finished my 2 miles again. Accountability is what I needed!
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  #3   ^
Old Fri, Apr-02-04, 13:20
HOPEFULL's Avatar
HOPEFULL HOPEFULL is offline
Senior Member
Posts: 526
 
Plan: searching????
Stats: 248/180/143 Female 64 inches
BF:
Progress: 65%
Location: Wasilla, Alaska
Default

Great job doing the 2 mile walk. I still mostly do the 1 mile walk, but have done the 2 mile a couple of times. I have problems with keeping up with the pace of the 2 miles. I figure that I will work up to it in time.

Keep up the good work. And remember, WALK,WALK,WALK!!!!

Thanks again for recommending them.
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  #4   ^
Old Fri, Apr-02-04, 19:32
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

3rd day in a row--2 miles! Today was easier too. Can't wait to work back up to the 3 miles--then I'd better not stop again. By June 1 I'd like to get the 4 mile and be able to do it.
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  #5   ^
Old Sat, Apr-03-04, 16:58
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Day 4, 2 miles. It's getting easier each day.
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  #6   ^
Old Sun, Apr-04-04, 11:25
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Day 5, 2 miles, 30 minutes.
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  #7   ^
Old Mon, Apr-05-04, 16:47
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Okay, this is getting really boring and repetitive! Day 6, 2 miles, 30 minutes. But, I'm happy that I've made it almost a full week without missing a workout day (thanks to a little help from my friends with an exercise challenge).
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  #8   ^
Old Tue, Apr-06-04, 19:02
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Day 7, ditto above.
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  #9   ^
Old Thu, Apr-08-04, 17:18
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Missed yesterday--first day I've missed since we started the April challenge. Today, 2 miles in 30 minutes. Tomorrow I'm going to try to bump it up to 3 miles in 45 minutes and maintain that most days--using the 2 mile video in a time crunch.
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  #10   ^
Old Fri, Apr-09-04, 13:05
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Hooray! I made it through the 3 miles--and I'm feeling every inch of it! Talk about burning muscles.

Anyway, I feel really good about it--will try to keep it up most days.
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  #11   ^
Old Sat, Apr-10-04, 08:11
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Not quite 3 miles today--2 1/4.
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  #12   ^
Old Sun, Apr-11-04, 18:55
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

2 miles today--I really wanted to do 3 but the asthma is acting up today.

This is day 1 of week 3 in the exercise challenge. I've missed one day during that time--I guess that's pretty good even though I'd still like to be doing 3 miles each day. I'll get there.

I'm having problems with my right shoulder--doesn't want to move certain directions without hurting--ugh, don't like anything slowing me down.
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  #13   ^
Old Mon, Apr-12-04, 12:58
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

Yippee! 3 miles today! I'm proud of me.
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  #14   ^
Old Tue, Apr-13-04, 18:44
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

3 miles again today, I'm on a roll.
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  #15   ^
Old Wed, Apr-14-04, 19:56
katwoman's Avatar
katwoman katwoman is offline
Living Healthy
Posts: 10,968
 
Plan: Atkins
Stats: 281.4/239.4/145 Female 5'4"
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
Default

3 miles. Once again this is getting redundant! But I'm so glad to be doing 3 miles a day--especially today since I've got the cramps from old ugly TOM.
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