Mon, May-19-03, 11:15
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Senior Member
Posts: 100
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Plan: Atkins/South Beach
Stats: 188/173/155
BF:
Progress: 45%
Location: Vancouver, B.C.
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Net Carbs??
Does anyone know if there is a difference between "net carbs" and "impact carbs"?
My understanding of net carbs is that, for example, spinach has a total carbs count of 14g but 6g dietary fibre, then the net carbs is 8g (and those are the ones that count).
I was at GNC looking at the various protein bars and the guy there kept saying "Yeah, but the impact carbs are only...." and I didn't want to look like an idiot...so...I'm asking here (where I may look like an idiot but at least it's not some really buff dude staring at me with thoughts of selling me loads of expensive stuff that I really can't afford.)
Thanks
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