Sun, Jan-04-04, 19:17
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Senior Member
Posts: 189
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Plan: Atkins OWL 30g
Stats: 150/135/125
BF:?/18%/15%
Progress: 60%
Location: Atlanta
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carb counts for xanthan gum?
Hello everyone, this is my first post! I've learned a lot from your excellent forum in the month that I've been on Atkins. My question is about xanthan gum -- the package says it is 8 calories per Tbsp, but, oddly, it lists 8g carbs and 9 g fiber! Something isn't right here -- why is fiber count greater than total carbs, and if there are 8 carbs, why only 8 calories? It should be 32 calories, since there is no fat or protein in it, no?
Also, can xanthan gum be used as a substitute for Thicken Thin Not Starch? I would like to make sauces, etc. and have not been able to find Not Starch in my area.
Thanks in advance!
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