Wed, Feb-06-02, 13:29
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Welcome to the forum, John WTG on your LC success - If only I'd known about PP back in April 2001!
To answer your question, I do not take all the supplements listed in the book - but I do take many: E, C, CoQ10, Magnesium, a multivitamin and flaxoil in my protein shakes. I too have felt miraculously better since I started eating this way - I am sure a lot has to do with finally getting enough protein, fat and the nutrients and vitamins I had been lacking for so long. And to think I used to think I was eating 'healthy'!
I have yet to find a multi vitamin w/ all the necessary ingredients - but I continue to search. If you should find such an animal please remember to share the news.
Cheers,
Nat
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