Fri, Jan-10-03, 17:02
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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How many carbs for spinning marathon?
Next Friday I will do a spinning marathon of 4 consecutive lessons and 3 hrs total.
Normally (i am on a TKD_diet) i ingest 25 g of carbs for each lesson, but I thought twice the amount would be better as it is barely enough for one lesson.
So, 4x2x25 g = 200 g of carbs.. anyone here who thinks it is excessive?
Fietser, who mostly has her junk meals (1-2) on Sat and/or Sunday.
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