Hi, I'm Candy. I've been on low carb since last October. After years of following low fat and gaining weight and getting thoroughly ticked at our family MD I decided to make a change. The firat thing our new MD did was suggest cutting out the carbs. It began working right away for both me and my husband. We are kind of at a plateau right now but are sticking with it. Any good suggestions for getting off the plateau and to start losing again?

Welcome cgrover! It would be good for you to post your menus so we can see what exactly you are eating.
Best of luck to you!