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  #1   ^
Old Thu, Apr-17-14, 01:44
Samijoe Samijoe is offline
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Posts: 19
 
Plan: Atkins
Stats: 264/264/165 Female 170
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Default Nandos Lemon and Herb Sauce

Hi Everyone,

Another question from me.

We're having a farewell for a colleague today at a restaurant called Nando's. They make chicken. I'm not too worried about the chicken itself however am a little concerned about the sauce the baste with during cooking.

Here are the ingredients, please let me know what you think:

Water, White Vinegar, Onion, Lemon (4%), Vegetable Oil (Sunflower Seeds), Garlic, Salt, Spices (including African Bird's Eye Chilli - Peri-Peri Chilli), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Dextrose, Dried Herbs (Parsley), Paprika Oleoresin, Antioxidant (Calcium Disodium EDTA

Thanks!
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  #2   ^
Old Thu, Apr-17-14, 01:48
Samijoe Samijoe is offline
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Posts: 19
 
Plan: Atkins
Stats: 264/264/165 Female 170
BF:
Progress:
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Oh, and here's nutritional information:
Calories 3 Sodium 37 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 0 g
Cholesterol 0 mg
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  #3   ^
Old Thu, Apr-17-14, 02:22
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Rosebud Rosebud is offline
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Posts: 23,886
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Well, it does have dextrose (which is sugar in its purest form) in it, but it's so far down the list of ingredients that it means there's only a tiddly bit there, so I'd say you're pretty safe. So all that's left to say is enjoy your meal!
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  #4   ^
Old Thu, Apr-17-14, 02:28
Samijoe Samijoe is offline
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Posts: 19
 
Plan: Atkins
Stats: 264/264/165 Female 170
BF:
Progress:
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Yay! You just made my day. Thanx!
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