Fri, May-24-02, 07:53
|
Senior Member
Posts: 2,193
|
|
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
|
|
Schwarzbein Principle
I got my copies of SP and Udo's book in the mail yesterday and started reading Schwarzbein. I just had to post and say this is a wonderful book! If you're interested in knowing more about not only LC but healthy eating, do read it! Lots of emphasis on natural foods, healthy fats, and health and vitality rather than the scale and peeing on stix. I feel as if I've slowly concluded through reading and experience much of what Diane S already had in this book! (my only difference with her seems to be that I really don't think wheat and corn are a good idea for most people because so many of us are allergic, but maybe she'll address that in parts of the book I haven't gotten to yet)
And what a great maintenance plan it would be! GREAT book, highly recommended.
|