Tue, Apr-27-04, 13:21
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Best but not quite enough for everything
Yoga's the single best exercise routine I've ever done but I can't quite do it hard? well? intensely? enough for it to be the only thing I do. I have my own routine that I do a couple of times a week and feel way better after, in my body and in my mind.
Wish I'd arrange my life to do it more often and so far, haven't acted on that.
My experience is that the more I do it, the better my attention span. Acting your way into better thinking.
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