Sat, Jul-26-03, 15:19
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Senior Member
Posts: 499
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Plan: Atkins
Stats: 184/156/160
BF:
Progress: 117%
Location: Baltimore, MD area
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You can definitely put berries in your eating now-OWL allows them. One yummy way to eat them is to mix some regular full-fat yogurt with the berries-I also add some Splenda, and it is a real treat, with no cravings attached! Sugar-free jello also gives you a taste of a fruit flavor.
After the berries, just experiment--now that I'm on maintenance, I find that I can eat berries, cantaloupe, grapes--all in moderation, of course, and in place of a veg, not in addition! Use your common sense, and take your advice from Atkins site or book, and you'll do fine..
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