Thu, Apr-03-03, 11:37
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New Member
Posts: 2
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Plan: Atkins and Aerobics
Stats: 296/267/190
BF:
Progress: 27%
Location: Virginia, USA
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Wait and see
I think you've got a few more days to get past the carb requirements your body has.
BIG QUESTION- are you taking insulin? My father is and its a known limiting factor on the effectiveness of the diet. Work with your doctor to eat right, and gradually lower your insulin intake, it worked for him.
If not, check your Ketosis level, I've found the most effective reading to be towards the mild side, anything middle or right tells my body to hold on to nutrition and go in starvation mode.
Other tips, drink more water, I take a gallon/day, and add a good multivitamin for nutrition.
Lastly, forget the scales, establish an outfit, or some pants, shirt, etc, and try it on once a week. I use a belt I bought at my biggest size, and have added holes as I shrink. Thats a great feeling. Good luck.
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