Fri, May-14-04, 22:02
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Senior Member
Posts: 201
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Plan: UD2
Stats: 195/180/175
BF:15%/8%/7.0%
Progress: 75%
Location: Toronto CANADA
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Quote:
Originally Posted by Dragon T
I think the more accurate question would be do I have to eat all my CKD calories for friday before I start the depletion workout and thus the carb loading phase. -T
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Definitely not. I eat my normal CKD calories and macros up until the time of the carbup, and that's it. Sometimes I'll even take some dextrose and fructose 5 hours prior to the pre-carbup workout, and again 2 hours prior, shifting the body out of ketosis prior to the workout. Your Friday is a different day altogether.
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