Fri, Jul-18-03, 12:08
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Senior Member
Posts: 676
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Plan: atkins
Stats: 250/196/140
BF:
Progress: 49%
Location: arizona
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Cheesy crackers
I modified a recipe on the back of flax seed and came up with a very low carb cracker. They were yummy.
3/4 cup whey protien powder (unflavored)
1/4 cup Thick n thin not starch.
1 stick butter
1/4 tsp cayenne pepper
1/4 cup whole flax seeds
1 cup finely shredded extra sharp cheddar cheese
1/4 cup finely chopped pecans
Mix together butter, whey powder and thick n thin until it resembles fine bread crumbs. add the rest of the ingredients and mix well. chill until firm. break off dime size pieces and roll into balls. put on cookie sheet and flatten with your finger. Bake in a 350 degree oven for 6-8 minutes, or until lightly golden around edges. Wait a few minutes to take them off the sheet. note: I used an insulated cookie sheet for these.
when I figure out the carb count, I will post it.
Nanci
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