Tue, Mar-26-02, 16:41
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 171/152/140
BF:
Progress: 61%
Location: California
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Interesting water consumption calc
Just read an article that gives you a minimum recommendation of how much water you should be drinking:
your current weight x 0.04 x 2 x 8 = total min ozs.
Mine came out quite a bit higher than the recommended 64oz + 8 oz for every 25 lbs to lose.
They say half of this amount should come from plain water, the rest from heathful beverages and foods. They also remind people to increase with exercise and increased temperatures....
Interesting eh?
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