We had our office luncheon today,and I had the spinich salad with chopped chicken in it. The only problem was that they messed up and put in a balsamic vinagrette in it rather than olive oil and plain vinegar on the side that I had asked for. Anyway, I ate it as I was the last served, it was delicious, but I am wondering if I blew ketosis with it?

I am very proud though that i did not have the breadsticks or the dessert, although everyone else did - talk about pressure!