Tue, Dec-23-03, 10:30
|
|
Senior Member
Posts: 476
|
|
Plan: Combination
Stats: 164/159.5/145
BF:
Progress: 24%
Location: Indiana
|
|
On the right path
Meggen,
It seems like you're on the right path. I really like the Walk Away the Pounds tapes, and although I've never used Curves, I have a friend who goes there and loves it. I also like Yoga for Weight Loss by Gaiam. I like it especially because the beautiful women on the video are all sizes and shapes, and look like goddesses.
I know what you mean by not overdoing anything... I'm likely to burn out when I take on too much at one time, and then abandon the exercise quickly. Try making one little change in your routine per week to sneak exercise into your day. For example, park at the far end of the parking lot when you go to the store. Or get off the elevator one floor early and walk up a flight of stairs. I bought a cheap pedometer to make sure that I get in 10,000 steps a day, which isn't easy when you work at home!
|