Can Anyone Explain To Me What Fat Fast And Kiss Are? And What Would A Sample Menu Be? Also, How Long Should You Do Them?

Fat fast is a very specific way of eating where like most of your diet is 90%fat. Dr. Atkins lists the food you can eat in his book, I"m not really sure of them. From what I hear its not enjoyable and people seem to gain the weight back anyway. KISS is Keep is super simple. Meaning no processed food, like cheese, lunch meat, bacon, sausage, splenda, etc. Just vegetables and regular meat, like turkey, steak, etc. as natural as possible. Butter is okay and cream may be too, but keep it to a minimal. I've tried it before for a few days and man, after a few days of that induction seems like a blessing, its pretty tough but it worked and I felt pretty good on it.