It was supposed to be "leg day" today, but the weather was just perfect for basketball ...

A few guys from work, Fern, and I all played 3 games. Very sweaty, and for some reason my left calf and my lats cramped up ...

After checking my "nutritional precritptions" book, I have decided to increase my water intake even higher, and add a calcium/magnesium supplement, a potassium supplement, and more Vitamin E to my daily routine. Hopefully this takes care of the issue.

Felt good to be on the court again ... Tomorrow is chest and back training. Lots of fun ... Going for a new personal best in the bench press ...