Mon, Feb-10-03, 10:58
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New Member
Posts: 4
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Plan: atkins
Stats: 190/190/150
BF:
Progress: 0%
Location: Alaska
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A goodmorning to all!
I am brand new to your site. Used to be on the Atkins diet for 2 years and I felt much better. I lost fat but not much weight due probably to the liquid creamer I use in my coffee. I just could not give up coffee and the International vanilla creamer. It was the only thing that made me not feel deprived.
I am hoping to get some tips on what I can eat that is very filling and may help with my coffee adiction. Also am hooked on Diet Pepsi. I know, I know, it is not good. I welcome suggestions on what to substitute for these non-foods.
A big hello to all of you! I am beginning my Atkins type diet today.
I hope I can stay on it and loose 40 pounds.
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