what do i win for asking the most questions in the shortest amount of time?!


i finally put a whole day into fitday.com and this is what it says


Calories Eaten Today
source grams cals %total
Total: 1400
Fat: 95 851 62%
Sat: 32 289 21%
Poly: 10 93 7%
Mono: 29 259 19%
Carbs: 12 41 3%
Fiber: 1 0 0%
Protein: 122 490 35%
Alcohol: 0 0 0%

do these percentages look right?? [im doing induction]

exercise:

Calories Burned Today
source cals % total
Total: 3285
Basal: 1392 42%
Lifestyle: 1046 32%
Activities: 847 26%

An all-expense-paid trip to the search page. J/k!

It looks good to me, but your carbs and fiber are a tad low. Are you a little low on veggies there? Remember to aim for three cups a day, at least.

Your calories seem a tad low for your activity level, too. Don't let yourself go hungry.

uh oh.. i forgot to add my salad and broccoli for dinner!

new %

Calories Eaten Today
source grams cals %total
Total: 1445
Fat: 97 871 61%
Sat: 32 292 21%
Poly: 11 99 7%
Mono: 30 268 19%
Carbs: 17 50 3%
Fiber: 4 0 0%
Protein: 125 501 35%
Alcohol: 0 0 0%

since fitday.com doesn't subtract the dietary fiber like ADNDR does is it okay if your carbs go over a little bit? i have probably had more like 19 [w/o subtraction of DF] bc i think i forgot to add some stuff