Tue, Feb-21-06, 23:40
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Senior Member
Posts: 205
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Plan: Atkins
Stats: 204/148.6/125
BF:
Progress: 70%
Location: Portland, OR
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Creamy brown 'sugar'-vanilla-pecan breakfast 'cereal'...
Sooooo good!!!
2 tbs. butter
1 tsp. sugar twin grannulated brown
1 packet splenda
1/3 tsp. vanilla extract
1 tbs. finely chopped pecans
1 tbs. heavy cream
3 tbs. water
3 tbs. flaxmeal
Microwave liquid ingredients until boiling, add dry ingredients and heat through until hot. Stir, and enjoy!
I think there are about 3 net carbs in this breakfast.
Delicious, filling, high fiber.
Jen
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