Fri, Jun-15-01, 12:00
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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Spag squash
Just to expand a bit on Deirdre's comment: it's RELATIVELY (but not VERY) low carb. 1/2 cup of baked or boiled spag squash is 5 carbs, including 1 carb of fibre. That's a fairly small serving, in my opinion.
Having said that, I love the stuff and eat it occasionally. It's great as a rice substitute for curry and other 'stewy' things; really soaks up the gravy!
You're a vegetarian, right? Cooked soy beans have about the same amount of carbs as spag squash (about 9 carbs, of which about 5 are fibre). Beans an' squash, yum!
Rachel
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