Opinions? For how many days? Does it really work?

I'm frantic to lose at least 1 more pound this month. I'm on my 4th week, and lost 5 in my first week then gained back two.

Water consumption is up to 80oz a day, 1 cup of caffeine, no diet pop, 20g of carbs, very limited dairy. So I'm wondering what you all think of a Stillman Day or some other way to actually see results.

Yes ... I know I've been told to be patient, however I am on this WOE and WOL in order to get results. I'm reserving my patience for my teenagers!

Oh and yes ... I didn't gain 20 lbs in a week, but it pretty well came on over the course of a month. So pretty please it would be nice if it went away that way too!

Thanks in advance.