Fri, May-28-04, 05:38
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Senior Member
Posts: 279
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Plan: LC Lifestyles Plan
Stats: 333/240/190
BF:31.5%/26.95%/8%
Progress: 65%
Location: North of Atlanta
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Joshua,
I eat between 120 and 170 grams of protein a day, and between 1500 and 2000 calories a day. Doing this I am losing about 3.5 lbs per week, or 65 pounds since January 12th of this year.
If you want to keep losing, make sure you keep an eye on your calories also - as you lose your body will need fewer calories to operate on. Look at other people's FitDay journals to see what they are eating to get ideas.
Great job so far!! Keep it up!
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