Sat, Jul-05-03, 15:55
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Contributing Member
Posts: 286
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Plan: Atkins
Stats: 216/210/195
BF:
Progress: 29%
Location: Dallas, Texas
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induction blues
Hey, it's NORMAL to get some headaches in your first week or so of induction. It's your body's way of revolting against you and your new WOE. It helps to drink plenty of water and take a good multivitamin on top of following induction as close as possible. Deviation can have adverse effects. Make sure you're counting your carbs correctly. Keto-stix are helpful but not completely accurate. Medications can cause probelms with weight loss too. You'll see several threads about these things as you go.
As long as you're doing your induction as prescribed, you should be through the "headache" phase pretty soon!
Good luck!
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