Tue, Mar-11-03, 16:52
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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As the others have said, you need some vegies.
And one of the great things about vegies is they are a wonderful vehicle for adding fat - which is the best way to add calories.
You can slather cooked vegies with butter, or stir fry them in plenty of oil. I sometimes make a yummy cheese sauce by simmering cream until it has thickened, then add grated cheese.
And of course salads are much better with all the yummy dressings you can now have. Just oil and vinegar - 3 parts oil to 1 part vinegar - or mayo, Caesar or ranch dressings. Just check the labels carefully for carbs. According to Dr A, dressings with 2 carbs or less per tablespoon are fine.
All the best!
Rosebud
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