Thu, Dec-11-03, 15:32
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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In the first few weeks of this diet, while your body is getting used to ketosis, it's very common to have lots of extra energy. I slept much less during the first few weeks too, but didn't feel tired. I eventually went back to normal sleep hours, but now I fall asleep more easily than I ever have and sleep more peacefully (except for that 2-a.m. trek to the bathroom).
If you think it is extreme, like you're not getting enough to be healthy, I would talk to your doctor. Otherwise, this is normal and will probably subside eventually.
And congrats on your weight loss so far. That's terrific!
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