Vegetables
Yes I know what you mean about something nice and hot.
DURING Induction: Your personal ability to get into Ketosis and lose weight determines how many helpings a day of salad and low carb vegetables are right for you.
SALAD VEGs: Lettuce, Romaine, Escarole, Arugula, Endive, Radicchio, Chicory, Sorrel, Mache, Bok Choy, Chives, Parsley, Cucumber, Radishes, Fennel, Peppers, Celery, Jicama, Posse Pied, Alfaalfa Sprouts, Mushrooms, Morels, Olives, Daikon.
AFTER Induction: VEGETABLES: (Warning! These low carb-vegs need to be consumed in carefully limited quantities. Your metabolism, age, sex and ability to achieve ketosis will determine how much is right for you. Some people CANNOT include these vegs during Phase 1. After ketosis has been reached they can be gradually added back in.) Asparagus, String beans, cabbage, beet greens, cauliflour, chard, eggplant, kale, kohlrabi, celeriac, tomato, onion, rhubarb, scallions, leeks, spinach, summer squash, zucchini squash, okra, pumpkin, turnips, avocado, bamboo shoots, bean sprouts, water chestnuts; Snow pea pods (mange.tout) sauerkraut, collard greens, dandelion greens, christophene, broccoli, broccoli rabe, celery root. Brussels sprouts, artichoke hearts, hearts of palm.
Take care.
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