Tue, Jul-23-02, 10:21
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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CKD interruptus
Ok, started my CKD last week (love it!). Here is my question...I will be out of town for 5 days Monday-Friday in early August. My plan is to do a total body weight workout on Monday morning (plus cardio!), however the rest of the time I will be at a hotel and the odds are there won't be any weights available. Of course, I will do cardio all week with whatever is there but do I still do a carb-up on Friday? Or should I just remain in ketosis and carb up the following Friday, after a week of my regular (cardio/weights) routine?
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