Thu, Apr-10-03, 10:09
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Senior Member
Posts: 307
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Plan: Atkins
Stats: 220/188/160
BF:
Progress: 53%
Location: Marion County, Florida
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Don't worry too much, Moo. Just try each day to make good decisions. If you can treat this as a WOL rather than a diet, it's much easier to keep from getting discouraged. I'm only going on my 6th week, but I have had a few "vacations" as well, and this way of thinking helps me.
Didn't lose anything the first week so I cut out the small salad I was having with lunch and whoosh - I was in heaven the second week.
Since you were only one week into Induction, cutting out the salad may not have been the reason the weight came off the second week. From what I have seen in this forum so far, many people don't see the weight loss until the middle or end of the second week. That is what happened with me as well. And those who truly have metabolic resistance only find it out after a longer period of time.
So eat all the veggies you can within your carb limits! If you don't get enough fiber, you may wind up with constipation. Then you might bloat up like a pumpkin and have a harder time losing! Don't forget to subtract the fiber grams from the carb grams to give you your NET CARB GRAMS.
Good Luck!
Amy Mc
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