Been feeling very depressed..i didn't dare to step on the scale..i feel fat all over. I thot i lost a little inch around my waist area and my tummy area,but just a moment ago after my dinner, i went to try on a skirt,which used to be a little loose but now it's tight..
I feel that i have never lose that wt neither did i lose any inches in fact i feel horrible i feel like i gained morethan before...
I know to alot of ppl at 110punds are considered underwight.But my size does not tell me so. I don't know what to do...i have been eating proteins and fats, and my carb veges but...
Morn is usual egs,bacons or sausages
lunch will be my a cup of veges with tuna/eggs/chicken/ham togheter with mayo
dinner wil be chicken,fish or pork and my veges.
Snacks will be cream cheese and sometimes cream with unsweetened cocoa
can anybody tell me, am i going the right way?
Tru out these 3 weeks i never really feel i have lost wt or anything.I don't know and i just feel like crying...i feel fat whenever i eat or when my stomach is bloated i feel my waist is bigger than b4.I hate it..
...sorry i just thot of venting out my emotions....coz i really feel terrible inside..thanks for hearing me out anyway...
Wish you luck to all people out there who is trying struggling...