Are pork rines? ok for the Atkins diet?

Fried pork rinds, or skins, are zero carbs! And they work well with the diet in a few ways. You can munch on them for a snack, use them with dips, or crush them finely with a rolling pin to use as breading for chicken or fish! But check the ingredients - make sure there's nothing added like sugar or flour, which some companies add.

Have fun crunching!