Wed, Feb-04-04, 07:26
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New Member
Posts: 3
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Plan: Atkins
Stats: 145?/145?/125
BF:
Progress:
Location: all over,I'm a travel bug
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would this cause me to go out of ketosis? help!!!
how many and what type of carbs cause you to go out of ketosis? i am on my 16yth day of induction, and last night i ate about 15 or 20 carbs over the allotted 20 grams. but it was all from nuts. today i will excercise and drink extra water and not go over again untill i decide to purpusfully do so. do you think that i am out of ketosis, and if so how long will it take to get back in?
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