Hey every one. I just started my 1st Challenge today.
Looking forward to transform my body. I have been doing the CAD and I am doing pretty good on it, however I am unable to eat 6 meals per day because of it.
I tried switching to Atkins and started gaining almost all the weight I had lost on the CAD back. So now I am in the Process of trying to lose it again. Well another thing that didn't help was my binge on Alcohol over the weekend which of course gave me the munchies. So here I am trying to see if there are others out there that are on the CAD and sucessfully finished a challenge.
Looking forward to getting some feedback here.

Also, for tomorrow (my Cardio session) would it be ok to do the WATP video for it? Or should I try to go out jogging instead? I don't have access to a gym or any machines like steppers or bicycles and I was hoping I wouldn't have to run outside since I have just hills around me and had a prior Knee Injury that keeps me from running up and down hills.

Thanks everyone for the feedback