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Anthz's Gym Log

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#1 ^

Sat, Sep-15-07, 19:42

Anthz

Senior Member

Posts: 121

Plan: atkins
Stats: 350/260/220 Male 72

BF:50%/22%/18%
Progress: 69%

Location: Fort Pierce FL

Anthz's Gym Log

I am going to start recording my workouts here on Monday. I bought a Bowflex 2 years ago when I started my LC dieting. I do a total body workout ... 40 mins three times a week. I also run 3 days a week using the Galloway method of training ... that is running 30 -40 mins twice a week and one day a week doing a long run of 60 mins + ... My longterm goal is to be in shape to run a marathon eventually. My short term goal is to run the local 10k race.