Tue, Jun-10-03, 22:04
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Tabno 1, welcome!
You are right to question the amount you are eating. You need to eat much more, or your body will go into starvation mode and you will not lose anything.
Also, I think you need to have another read of Dr Atkins' New Diet Revolution, or read it if you haven't yet.
The carb allowance is 20 for Induction. And beer is definitely not on the list of allowed foods.
Never mind, it's early days yet. How about sitting down with your book and planning some meals.
The best way to increase your calories is to have more fat. Plenty of butter on your vegies etc.
All the best.
Rosebud
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