Wed, Apr-23-03, 12:23
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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The Need to be in Ketosis
I find that I need to be in ketosis for optimum loss.
I find that being in ketosis makes me feel less hungry, of course carb cravings go away, and I tend to drink more water thus making my quotas.
Granted, not all plans make it a must to be in ketosis but I for one vote to be in it. So for the next few days I am sticking to 20 carbs in order to reach that lovely state....hope I get there by tomorrow night...!
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