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[BFL] what about a warm-up?

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#1 ^

Old

Wed, Jul-02-03, 08:02

Iluv2cook

Iluv2cook is offline

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Posts: 103

Plan: maintenance
Stats: 145/125/125 Female 5' 4"

Female 5' 4"

BF:
Progress: 100%

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what about a warm-up?

Well, started BLF today.

But when I went to start the upper body work I realized there was no warm up.

I did one anyone on the treadmill. But what gives? is the level 5 intensity in the beginning the warm-up? Is this really safe? I hate treadmills but I love to stretch. Should I stretch after?

Help!

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#2 ^

Old

Fri, Jul-11-03, 12:32

Elihnig

Elihnig is offline

Don't dream it be it

Posts: 5,748

Plan: Low Carb
Stats: 292.4/238.4/165 Female 70 inches

Female 70 inches

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Progress: 42%

Location: Maine

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For upper body workouts, I just started in, with my level 5 intensity acting as a warm up. When he talks about the 20MAS in the book, level 5 intensity equivalent is walking. On lower body days when I was going to be starting with squats, I would march around a bit until I could feel my legs were awake enough to do what I was going to be asking them to do.

Beth

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