Mon, Apr-21-03, 08:58
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Senior Member
Posts: 252
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Plan: Own Plan w/ Atkins & WW Tips
Stats: 127/122/115
BF:
Progress: 42%
Location: VA
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Atkins Shakes & Endulge Bars
Is it okay to include Atkins Shakes and Endulge Bars during Induction as long as you're not going over 20 carbs??
I usually have a vanilla Atkins Shake for bfast (with bacon or eggs).
Sometimes I also have an Atkins Endulge Bar (the 2 Carb or the 4 Carb Wafter bar, depending) for a snack in the same day even though I had a sweet Shake at Breakfast.
Although they r low carb Atkins products, is this too many sweety Atkins yummies for the Induction Period? Could this produce a stall? Are these products supposed to be used only in moderation like a once per week treat?
Please advise. This could very well be my problem......
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