Thu, Feb-28-02, 13:38
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Senior Member
Posts: 528
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Plan: PPLP (Intervention) Dilettante
Stats: //
BF:
Progress: 0%
Location: Victoria, BC Canada
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I will!
Basically it's a low carb diet in disguise. It doesn't call for counting carbs at all. The basics are more food-combining rules than anything.
When you eat carbs, you can mix them with veggies, but no protien/fats. (pro/fat is one food group in her book)
When you eat pro/fats, you can mix them with veggies, no carbs.
When you eat fruit, it must be alone, on an empty stomach. You must wait at least 20 minutes after a carb meal to eat fruit, and at least one hour after a fat meal to eat fruit.
No sugars, starches, refined flours, etc. She also has a list of never allowed foods, not very long, but I can't remember them at the moment.
That's about it, really. It's very simple. I combine her plan with Atkins, because I like to keep my carbs between 20-40, even though she doesn't require that you count them.
Hope this helps.
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