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How do you increase.

My P.L.A.N.

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#1 ^

Old

Wed, May-21-03, 07:46

SlowPoke

SlowPoke is offline

Registered Member

Posts: 62

Plan: Atkins
Stats: 123/117/108 Female 5'1"

Female 5'1"

BF:Unknown
Progress: 40%

Location: Upstate, New York

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How do you increase.

your fat intake without increasing your protein? I seem to be getting too much protein and not enough fat. What else can I add? (Please don't say pork rinds......I can't get them down!)
Here's a sample:

B: 2 fried eggs (in butter) & 2 sausage links
coffee w/ half & half

S: Handful of mixed nuts (peanuts, almonds, hazel nuts & seeds)

L: 1 can tuna w/ 2 tbsp mayonnaise, small salad & decaff w/
half & half

S: (Sometimes) a rye cracker w/ cream cheese.

D: Meat of the day and either another green salad or steamed
veggies and water.

That's it. I don't snack after dinner.
Any advice??

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#2 ^

Old

Wed, May-21-03, 08:41

Karen

Karen is offline

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

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More butter and olive oil on what you eat on a daily basis. Mayonnaise helps too. Or, you can supplement with flax oil or other good oils.

Karen

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#3 ^

Old

Wed, May-21-03, 11:51

campbanana campbanana is offline

campbanana is offline

Registered Member

Posts: 83

Plan: Atkins
Stats: 211/163/141 Female 63 inches

Female 63 inches

BF:
Progress: 69%

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Quote:

I seem to be getting too much protein and not enough fat.

Is too much protein bad? Does it prevent weight loss?

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