I will begin on Monday, July 29th my exercise plan.
I will do at least 30 minutes of low-impact aeorobis on Monday, Wednesday, Thursday, Friday and Saturday.
On Wednesday August 1st I will add to that a walk with my kids and dog to my son's school 6/10 mile one way to get in the habit of doing so for this school year (youngest going to kindergarten and is a walker). This actually will be on Monday, Wednesday, Thursday and Friday. Occassionally may be on Tuesday and Wednesday.
I know this will speed up the weight loss.
I am motivated to go...exercise feels soo good and helps get rid of the toxins, etc.
Here's the plan:
Monday:
1.5 mile walk & 30 min. aerobics
Tuesday:
Optional
Wednesday:
Optional
Thursday:
1.5 mile walk & 30 min. aerobics
Friday:
1.5 mile walk & 30 min. aerobics
Saturday:
30 min. aerobics
Sunday:
Declared day OFF!
Looking forward to beginning!!