Hi- I was wondering how many days you did the fat fast, and then if you were able to continue to lose weight after it following the induction guidlines?? This is my 4th day, and I've 2 lbs so far. Not as much as I was hoping, but it is progress. Also did you count carbs and proteins or just the 200 calories/ 90% fat 5 times/day. I don't like eggs or mayo, so I've been eating cream cheese and whipped cream mostly. I counted the carbs yesterday, and there were 20! I was trying to keep them to 15 before I started the fat fast...

Just wondered how you were doing. We're in similar situations. I'm older and have more to lose, but were in same ball park compared to some others.....