Tue, Feb-08-22, 06:09
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Practice Plan Thru March 31
Strict ADF: (I have not tried this, alternating every day)
o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)
If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)
Tracking below.
X = Eating Day
O = Fasting Day
F = Failed to meet practice objective
MTWTFSS
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XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
O
fast complete, breaking now with 2 eggs, 200g egg white, 109g spinach, 56g 97% lean ham, dab sour cream, hot sauce whoo!
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