Sun, Dec-15-02, 08:50
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Finding the Pieces
Posts: 17,057
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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I've been on CAD a long time. The best/fastest weight loss I've ever experienced has been from eating my RM at lunch. I think it's because you have the rest of the day to burn off the calories. The later you eat your RM, the more those calories stay with you as your metabolism naturally revs down the later in the day it gets. There is an old, old, old saying: For good health--Fast (breakfast) like a king, dine (lunch) like a prince, and sup (supper) like a pauper. A lot of those of sayings make sense if you think about them.
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