Sun, Feb-08-04, 16:03
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Try reading the cholesterol forum under the Health section...you will see there (look at two posts by 'Lissa' for example) that many people say their overall cholesterol readings go up (except for HDL usually) when they first get a reading soon after starting this WOE. Then, 3 months or so later when retesting, the HDL has gone up. Triglycerides are a very important heart health indicant and they have significantly dropped in your case. There is not much, if any evidence that overall cholesterol readings that are high are in fact dangerous. It is based on a theory that was situated in a correlation (arterial plaques) but no direct evidence IMO has ever been provided that shows causation. And long term studies have not shown that high cholesterol predicts anything dire re mortality, except in the obese, which you certainly are not. So get those lbs off, and retest in 3 months' time.
Val
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