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Flax meal ideas needed..

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#1 ^

Old

Mon, Apr-28-03, 09:57

sheaman

sheaman is offline

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Posts: 150

Plan: Atkins/BFL
Stats: 140/123/125 Female 5 foot 7 inches

Female 5 foot 7 inches

BF:?/20%/18%
Progress: 113%

Location: Canada

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Flax meal ideas needed..

I bought a bag of ground flax seed meal to add to my CarbSense muffin mix..I'm wondering what others might do with this stuff?

Can it be used in place of flour?

Joy

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#2 ^

Old

Mon, Apr-28-03, 10:03

mhopkins2

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Posts: 16

Plan: Atkins
Stats: 165/149/135
BF:
Progress: 53%

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I just bought some of this a couple weeks ago and I love it - I put it in basically everything I cook: sauteed chicken, broccoli w/ cheese sauce, whatever. As long as there's some liquid for it to mix in with, there's no gritty texture. I find that it doesn't have much taste at all, and what little there is tastes like almonds which I like anyway, so it's all good. Wonderful stuff!!!

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#3 ^

Old

Mon, Apr-28-03, 10:46

MayLisa

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Posts: 93

Plan: Atkins
Stats: 260/260/130 Female 5'2"

Female 5'2"

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Progress: 0%

Location: Ohio

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I put a couple tablespoons in my meatloaf. I also use it in a hot cereal recipe I have. Sometimes I'll mix one or two tablespoons into a powdered Atkins Shake. It is VERY good for you!

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#4 ^

Old

Mon, Apr-28-03, 12:25

chysmith

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Posts: 1,813

Plan: Atkins
Stats: 221.8/221.8/155 Female 5’7”

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Progress: 0%

Location: WA state

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Flax meal muffins are great. Perfect to have with breakfast or as a snack.

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