Well I'm sort of a newbie still I think. However, I am stuck. I finally figured out Fitday & after having entered all todays food info & exercise I am truly ashamed & baffled. According to fitday, I consumed 51g of fat, 35g of carbs & 15g of fibre & a whopping 81g of protein. (I'm sure that's probably way too much protein) 1) Am I supposed to subtract the fibre myself afterwards or while I'm entering the items? & 2) how do I go about getting that Protein count down. I see now why I've stopped turning my ketostix at all. Any advice wud be most appreciated. Cheers sugrbuster